This is Winter Blues

This is Winter Blues - Seasonal Affective Disorder. I have it.

It’s not just the season, or a mood. It’s a heavy chemistry that dims the light inside.

Talking about it, with someone who listens, helps keep that light reachable.

For many men, this time of year brings a quiet fog: sleep shifts, energy drops, focus slips, isolation grows. It’s easy to hide behind work or stoicism, but it helps to name what’s happening.

The instinct is to withdraw, but connection helps more than silence.

Small steadiness matters: a daily walk, morning light, structure, warmth, company. For me, Vitamin D with calcium, and cod liver oil, help too — practical sunlight for the body. All of it works together to keep connection alive while it passes.

If this sounds familiar, and the Winter Blues visit you, you’re not alone. You’re human, responding to winter.

The Listening Room HQ exists for this kind of honesty.

[image: Vincent van Gogh, Landscape with Snow, 1888]

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