Tracking the Cycle: Understanding Bipolar Mood Ranges

Originally posted by Neal Reid on his Facebook account on October 28 2025. Shared here with his permission.

Always useful to repost this. I've been cycling between 7 and 8 lately, but I'm about number 7 at the moment. I've never been lower than number 3.

"People with bipolar experience a much wider range of moods – from 0 which is a deep depression with recurring suicidal thoughts to 10 which is an extreme manic high with psychosis and hallucinations."

Taken from link below.

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There's also a tracking app so you can keep an eye on your moods, if you're a sufferer:

There's an e-course for anyone supporting someone with mania on the same page. Bipolar 20+minute free e-course

Our editor has completed the course and holds the Bipolar Ally badge.

[images: Mood Scale & Bipolar Ally badge- Bipolar UK]

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